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What are some of the best ways to lose weight without doing exercise?
What are some key foods you should eat and some foods to try and stay off?
Thanx
Sam

Dusty - womans fitness

UPDATED : Fast Weight Loss Without Diets Or Exercise - Just By Thinking Slim

I have relatively slim arms and legs, small ******* and almost no fat at all around my chest. However, all of the fat in my body accumulates around my stomach, lower back, and a little on my **** and hips. The problem is that I’ve had a fat stomach as long as I can remember. I was an obese child but lost about 50-60 pounds when I was 14. Even after that weight loss, I still carry a good amount of fat in my midsection.

Currently I am 5′5″ and about 145 pounds (a little over my ideal weight; unfortunately, college does that to you). Is it even reasonable to think that I could ever have completely flat abs? What regimen would you recommend? I exercise as much as I can, usually preferring the treadmill. I do have access to a full gym, though.

Any diet advice would be appreciated as well, but please keep in mind that I am a vegetarian. Thanks a lot.

Zetta - womans fitness

UPDATED : Full-Body Stretching Tips : Lower-Ab Toning Exercises

Does anyone know of a site where I can judge my fitness by charting my pushups,situps running etc.?

Marjory - womans fitness

UPDATED : Army Physical Fitness Test