Archive for November, 2008
fitness training program. advises? comments?
Sunday, November 30th, 2008 | Home Fitness | No Comments
hello all. hope u can help me with this one. if ure into strength training or fitness training. just need your opinions. thanks. what do u think of a man who weights 170lbs/77kg and benchpress 156lbs/71kg 25 times in a row. 25 reps. what do u think of that? for his weight. thanks.
Chau - fitness anytime
UPDATED : Fitness Training and Wellness Program
Mail this post
Treadmills?
Sunday, November 30th, 2008 | Home Fitness | 2 Comments
Which is a better Treadmill brand Life Fitness or Technogym?
What are the top 3 treadmill brands out there?
Elke - fitness anytime
UPDATED : LIFE FITNESS 9500 HR NEXT GENERATION TREADMILL
Mail this post
Any suggestions on good exercise videos for pregnant women?
Sunday, November 30th, 2008 | Home Fitness | 3 Comments
Hi everyone! I am 9 weeks pregnant tomorrow and am trying to maintain an exercise program throughout my pregnancy. Does anyone have any suggestions on good exercise videos I could look into? I regularly go to the gym, mostly do cardio, but am open to pilates/yoga, cardio, and toning programs. Any suggestions are appreciated. Thanks!!! 
Janey - ab exercise machine
UPDATED : Pregnancy Exercise
Mail this post