Archive for January, 2009
Hand Weights?
Saturday, January 31st, 2009 | Home Fitness | 1 Comment
How many reps a day of a 10kg hand weight should i do to make my muscles bigger?
Could you explain that a bit easier Josh T? I;m only 13 LOL
Jeanna - ab toning
UPDATED : Boxing Gym Equipment : Boxing Training with Hand Weights
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Does anyone have a manual to the Legend 1000 Treadmill by Tonar Fitness Systems?
Saturday, January 31st, 2009 | Home Fitness | No Comments
Just bought it secondhand and can’t find a website for product support and I’m not sure about a few details. Thanks so much.
Berneice - ab toning
UPDATED : Sandbag Fitness Systems | Josh Henkin
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I want to buy a hot tub for my arthritis and exercise (water resistance) but am not sure which one to buy?
Saturday, January 31st, 2009 | Home Fitness | 2 Comments
I have signed a contract to purchase a Catalina swim spa for $21,000.00 but am not sure I want it now. It’s 8x 15 x 5 ft tall. I have no place to put it and am not sure I can or even want to crawl in and out of something 5 ft tall every day. I want a hot tub or something similar for my arthritis and water resistance exercise. I live in OKC and am 55 yrs. old. Any suggestions on the brand hot tub, swim spa or other?
Spring - ab toning
UPDATED : Water Aerobics Exercises : Treading Water
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