Archive for February, 2009
Flattery will get you everywhere!
Saturday, February 28th, 2009 | General | No Comments
We all know that receiving a compliment makes us feel good, but do you know just how good it feels giving compliments for no reason other than to make the other person happy? When we give someone a compliment we see instant results in the other person where they are grateful and flattered, you will get a warm smile and a thank you for your comment and you will instantly feel good. Not only will you feel good but you will also be changing people’s impression of you as a person.
Why not create a compliment contagion! Make a promise to yourself to give three compliments a day to different individuals for no reason other than you want to make them feel good. It can be something as simple as a compliment on their shoes, or that they look really well…. It need not be complicated, just think about what sort of compliments make you happy and use those as a guide. It takes very little effort to change someone’s day from being a bit rubbish to getting an instant lift and perhaps changing the entire course of their day. You will soon become known as a cheerful, friendly and altogether great person by simply being nice, and considering this is free there can be no better investment for your time!
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Any suggestions on a good women’s fitness magazine or online forum?
Saturday, February 28th, 2009 | Home Fitness | 2 Comments
I’m looking for a good magazine to get monthly or maybe a good and informative website with an active forum would be nice.
I’m looking for a magazine that his more focused on fitness, nutrition and such. The occasion rave about other things such as recipes, workout attire and other things are OK, but are not the focus.
I’ve tried SHAPE and Fitness, but I’m not really impressed. Muscle and Fitness seems good, but I’m not really into men, especially those huge ones. Plus, I think it caters more to men than women.
Thank you
Lekisha - elliptical equipment
UPDATED : Ocean Bloom & Status Fitness Magazine / Valerie Waugaman
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Where can I get cheap, online nutrition and fitness courses?
Saturday, February 28th, 2009 | Home Fitness | No Comments
I’m not looking to become certified. Right now I just want to learn as much as I can about applied fitness and nutrition (without diet-craze influenced bias) and want to take some classes. Does anyone know of any legitimate, relatively cheap online courses in fitness and nutrition? I’m looking for general courses, but sports fitness and nutrition would be fine as well. Thanks!
*I’m not trying to lose weight, I want to eventually become a Persona Trainer and want a foundation before my certification courses.
Lashawnda - elliptical equipment
UPDATED : Chinese Health And Fitness - Nutrition Preview
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